Budokon Yoga Primary Series

It's a #budokoncommunitygathering !!!

Join the Community & the Crew for this amazing flow thru the Budokon Yoga Primary Series which consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility, and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.

Even if you didn't have the chance to attend all the Breakdown & Flow Classes of each section, you are more than welcome to come and flow with us!

Let's all come together as one, and one for all!

Breakdown of the Flow:

Budokon Yoga Primary Series:

Section 1 -  The Awakening

Section 2 -  Archer Series - Divided Mind

Section 3 -  Pride

Section 4 -  Dancing Dog - Unification

Section 5 -  Balance

Section 6 -  Animals - Remembering

Section 7 -  Death and Rebirth

Previous knowledge of Budokon is helpful but not required. Yoga experience and the willingness to challenge yourself are recommended.

Afterwards, if you are in the mood of joining the community for some quality & exchange time, you are more than welcome to stay! We'll have some before & after energy shots.

We are more than happy to see you in Seiza!